What?! We can have country style gravy?!

Country Style Gravy

By Jo Anna Day

 

1 Head of cauliflower, chopped

1 Packet Ideal Protein Chicken Soup Mix

Sea Salt and pepper to taste

1 Tbls Olive Oil

Reserve 1 cup of water from boiling cauliflower

 

Directions:

-Boil 1 head of chopped cauliflower until tender. (Reserve 1 cup of liquid from boiling.)

- Place all ingredients in blender and puree until smooth.

 

Pour gravy over your choice of meat, eggs, or rutabaga hash browns!

 

MONTIE'S CHILI RECIPE

MONTIE'S CHILI

Ingredients:

-1 lb hamburger

-2 cups diced tomato

-1 cup Anaheim chili, cleaned and diced

-1 cup bell pepper, diced

-1 Tbls Splenda

-1 Tbls Louisiana Hot Sauce

-1 Tbls Worcestershire Sauce

1/2-1 Cup Water

-Optional: Leeks or green onion

 

Tip: Use as much or little Splenda, hot sauce, and worcestershire sauce as your tastes desire.

 

Directions:

Brown hamburger in a chili pot, add all other ingredients and let simmer for approximately 45 minutes.

 

This makes 2 servings (includes your 8 ounces of meat and 2 cups of veggies for your dinner meal). Also, remember this meal will count as picking off of the occasional list!

Edna's Caramel Apple Tea

Looking for something sweet and satisfying? One of our dedicated clients came up with this recipe that is amazing, and it is perfect for the fall weather that is upon us!

 

 

Steep Cinnamon Apple Spice Tea,then add ~1 Tbls Walden Farms Caramel Syrup, Stir, and ENJOY THIS YUMMY TREAT!

 

STUFFED PORK CHOP

SWEET STUFFED PORK CHOPS

 

Ingredients:

-2 thick pork chops, with a "pocket" cut through the middle

 

Stuffing:

-1/2 of 1 zucchini, diced

-1 leek, diced

-1 rib celery, diced

(Any other veggies that you want to add, diced very small. I actually use my food processor)

- 2 teas Olive Oil

- 1 Ideal Protein Maple Oatmeal Packet

 

Topping:

-2 teas Olive Oil

-1 Tbls Soy Sauce

- 2 Tbls Walden Farms Pancake Syrup

- 2 teas Lemon Juice

 

Directions:

Heat oil over medium. Add diced veggies and sauté until tender.  While veggies are cooking mix all topping ingredients together in a small bowl and set aside. Once veggies are cooked, add DRY packet of Ideal Protein Maple Oatmeal and mix until oatmeal is moistened by veggies and oil.

 

Stuff pork chops with stuffing and place in a glass baking dish. Pour topping over pork chops. Cook at 375 until pork is cooked all the way through and no longer pink.

 

Serve with cauliflower mashed potatoes. YUM!

 

 



Brownies!

Choco-Chocolate Brownies

By Tonya Hill

 

Ingredients:

-3 eggs beaten slightly

- 1 Tbls Olive oil

-2 Tbls Splenda

-1/4 C. Walden Farms Chocolate Syrup

-4 Milk or Dark Chocolate Pudding Ideal Protein Packets

-2 Ideal Protein Chocolate Pancake Packets

-3 teas baking powder

-1/2-1 Cup Water

-1/2 teas Sea Salt

-OPTIONAL: Can also add 1 cup of shredded zucchini for moisture and to get your veggies in!

 

Mix all ingredients together adding water and Ideal Protein packets last, add water until mixture is like cake batter. Once thoroughly mixed, spread into an olive oil sprayed 9x13 pan. Bake at 350* for approximately 45 minutes, or until a toothpick inserted comes out clean.

 

10,000 POUNDS LOST!!!!!

Congratulations to everyone who has contributed to our pounds lost at Albany County Chiropractic Center! This week our clients reached major milestones! The Laramie clinic has officially lost over 10,000 pounds as of today! Our Saratoga clinic also has done amazing by losing over 1,000 pounds since January! Congratulations to everyone who has traveled this journey with us, we are so proud of all of you! Keep up the hard work! We will be celebrating all of your amazing accomplishments this month.

****Please join us in Laramie at 807 S. 3rd St. on June 11th 5:30pm-7:00pm to celebrate 10,000 pounds lost since 2010 or in Saratoga at 112 W. Bridge St on June 12th 5:30pm-7:00pm to celebrate 1,000 pounds lost since January 2013!!!

RECIPES THAT WERE SUBMITTED DURING OUR LEEK SOUP RECIPE CONTEST

HAMBURGER HELPER

By Jennifer Turpen

 

- 1 tsp Olive Oil

-1 tsp Minced Garlic

- 4oz. of cooked extra-lean ground hamburger (or ground turkey)

- 1 cup of cauliflower mash (easier if premade)

-1.5 cups of sliced mushrooms

-1/4 tsp Real Salt

Mrs. Dash Southwest Chipotle Seasoning (about 1 tsp., mor or less to taste)

1 packet of Ideal Protein Leek Soup Mix

4-6 oz. Water

Cholula Hot Sauce to taste (optional)

 

Saute the garlic in olive oil. Stir in the hamburger, cauliflower, mushrooms, salt, and Mrs. Dash. Cook on medium heat until mushrooms are donw, about 5-7 minutes. Stir in the leek soup powder to coat the mixture, add water slowly to preferred consistency, and heat through.

 

Remove and add hot sauce to taste.

 

 

 

Deep Dish Taco Pizza

By Sheryl Brin

 

1 1/2 C. boiled or steamed broccoli and cauliflower

 1 egg

1 tsp Oregano

1-2 tsp Italian Seasoning

1-2 tsp taco seasoning

1/3 C. cooked hamburger

3 T. diced tomatoes

3 T. diced green pepper

2 T. diced onions (added after pizza is done)

Lots of shredded or chopped lettuc

2 tsp olive oil

1/4 tsp real salt for crust

1 Packet IP Leek Soup Mix

1/4 C. low carb/sugar marinara or tomato sauce

 

Preheat ovent to 425 degrees.

Mash broccoli and cauliflower with potato masher or in a food processor.  Add IP Leek Soup Mix, egg, salt, half of italian seasoning, and oregano in a bowl with brocc/cauliflower and mix. Spray 10" round cake pan with olive oil and spread mixture in pan. Mix taco seasoning in marinara sauce and spread on top of crust. Chop green pepper and mix with olive oil in a bowl and add to pizza. Add hamburger and bake for 24 minutes or until pizza is golden brown. Add raw onions (optional.), lettuce and tomatoes. Sprinkle with salt and crushed red pepper. ENJOY!!! (Can omit the hamburger and make a vegeterian taco pizza.) Can also just use cauliflower for the crust. Make it your own!

 

 

 

Leek Soup and Then Some Quiche

By Charron Timm

1/4 C. dieced Green Bell Pepper

1/4 C. diced Red Bell Pepper

1/4 C. diced Poblano Pepper

1/4 C. diced Tomato

1 C. diced or whole mushrooms

1 Pkg. Ideal Protein Leek Soup Mix

4oz Water

2 Whole Eggs and 3oz Egg Whites for a total of 6oz

2 oz Ground Turkey Burger

1 tsp Olive Oil

1 tsp Baking Powder

1/4 tsp Sea Salt

Pepper and any other seasonings you prefer

Hot Sauce (Optional)

 

Preheat oven to 350*

-Saute all veggies in the olive oil, adding small amounts of water if needed- cook until desired tenderness

-In a bowl, mix together the whole eggs and egg whites, baking powder, sea salt, pepper and any other seasonings.

-Mix in your IP Shaker the Leek Soup Mix with the 4 oz of water, it will be bery thick. Add to the egg mixture and mix well.

-Add in sauteed veggies and turkey burger and mix well.

-Spray a glass baking sheet and pour mixture in and bake for 20 to 30 minutes or until cooked through.

-Top with hot cause if desired.

-I used a 2" deep by 5"x8" oval glass baking dish.

- You could use any other veggies you prefer and change amounts of each.

-You could use Beef Burger, Sausage, or no meat at all.