4.28.2014

Italian Cream Soda

Italian Cream Soda

Luxurious Vanilla Italian Cream Soda recipe. Mix the first three ingredients in a tall glass. Add enough ice to fill the glass.

4 Ingredients: 1 tsp. pure vanilla
1 Ideal Protein pre-made vanilla drink
1 cup club soda
Ice

Thanks to nutrition.com

4.14.2014

OREGANO GREEN BEANS

Ingredients

2 cups  chopped onion 
2 tablespoons  olive oil 
1   garlic clove, minced 
1 pound  fresh green beans, trimmed 
1   (14 1/2-oz.) can diced tomatoes, drained 
1/2 cup  vegetable or low-sodium chicken broth 
1 tablespoon  chopped fresh oregano 
1 tablespoon  chopped fresh parsley 
3/4 teaspoon  salt 
1/2 teaspoon  pepper 
1 tablespoon  fresh lemon juice 
1/2 cup  crumbled feta cheese 

Preparation
1. Sauté onion in hot oil in a Dutch oven over medium heat 8 minutes or until tender. Add garlic; cook, stirring often, 4 minutes or until garlic is tender and golden brown. Add beans and next 6 ingredients; bring to a boil. Reduce heat to low; cover and simmer 10 minutes or until beans are tender. Stir in lemon juice. Transfer to a serving dish; sprinkle with feta. Serve with a slotted spoon.

Cat Cora, Southern Living
APRIL 2010

4.09.2014

Ideal Protein Pancakes with Crispy Cereal


Pancakes with Ideal Protein Crispy Cereal
Ingredients: 
 
1 pack IP Crispy Cereal crushed into small pieces.
2 egg whites
1/4 tsp baking powder
1/4 tsp vanilla
 
Directions: 
Beat together in small bowl the following:
2 egg whites
1/4 tsp vanilla
Add in to cereal pkg the following:
1/4 tsp baking powder


Mix dry ingredients and then add egg whites.
Best cooked on a non-stick electric pan.
Add your Ideal Protein or Walden Farms syrup.