7.13.2015

CHICKEN & VEGETABLE MEDLEY


INGREDIENTS

  • 7 oz chicken, diced
  • 1 cup asparagus, blanched & chopped
  • 1/2 cup bell peppers, finely sliced
  • 1/2 cup mushrooms, sliced
  • 1 rosemary stem
  • 1 garlic clove, minced
  • 1 Tbsp oregano
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

DIRECTIONS


In a hot non-stick pan with grape seed oil, add chicken; let sear. 

Then, add mushrooms and sauté for a minute or two. 

Now, add bell peppers and garlic; let cook for a couple of minutes. 

When the chicken is almost cooked, reduce heat.  Add rosemary stem and oregano. 

Just before serving, add asparagus to reheat. 

Ready to serve!