CHICKEN & VEGETABLE MEDLEY
INGREDIENTS
- 7 oz chicken, diced
- 1 cup asparagus, blanched & chopped
- 1/2 cup bell peppers, finely sliced
- 1/2 cup mushrooms, sliced
- 1 rosemary stem
- 1 garlic clove, minced
- 1 Tbsp oregano
- 1/4 tsp grape seed oil
- sea salt & pepper, to taste
DIRECTIONS
In a hot non-stick pan with grape seed oil, add chicken; let sear.
Then, add mushrooms and sauté for a minute or two.
Now, add bell peppers and garlic; let cook for a couple of minutes.
When the chicken is almost cooked, reduce heat. Add rosemary stem and oregano.
Just before serving, add asparagus to reheat.
Ready to serve!