Its been far too long since we have posted a new recipe and this one is a
winner! Super-satisfying and the smaller size makes it feel like
cheating because you get to eat more than 1. The mushroom "bun" was a
revelation... so delicious! You don't have to wait for the next big
game to try this one.
Ingredients:
Portobello or Jumbo Mushrooms (pictured)
Ground Beef (or Turkey)
1 Red Bell Pepper, Chopped into very small pieces
Chopped Onion (optional)
Salt, Pepper, Red Pepper flakes
Lettuce
American Mustard (no sugar)
Tomatoes (Opional)
Directions:
1. Preheat oven to 210 C ( 410 degrees F).
2. Heat a large nonstick skillet over medium-high heat.
3. If using Portobello Mushrooms: Place Portobello caps on a small
baking sheet with the rounded tops facing down and the "gill" side up.
Spray with olive oil (or cooking spray).
If using Jumbo
Mushrooms (shown in picture) Cut lengthwise to make a top and bottom
"bun." If needed, cut off the bottom stem before cutting and be sure to
cut high enough that you have a solid top and bottom. Its not hard and
you can use two "tops" if your "bottoms" fall apart. They are
delicious either way.
4. Roast the caps 12 minutes. Remove them from the oven and season them with salt and pepper. Turn oven off
5. While the mushrooms are roasting, combine meat with salt and
pepper, chopped bell pepper, and crushed red pepper flakes. I also add
chopped frozen onions to this, but its optional. (Some IP guidelines
suggest not cooking onion at all. I find that as long as they dont
carmelize, you are fine.)
Form meat into small patties that will fit on the size of the mushrooms you are using. Cook on a hot skillet til done.
6. When mushrooms are finished cooking, place them open-faced on the
plate. If you have Carb-Free/Sugar-Free Ketchup, add to bottom "bun"
and top with a lettuce leaf. Place burger on Mushroom, top with
tomatoes if using. I add American mustard to the top "bun" then cover.
7. I served this with green beans (from a can! with olive oil and a
multi-pepper mix) and salad. However, if I had the time, I would have
served this with thinly sliced Turnip Fries. Yum.
This is really filling and you will LOVE the "bun".
Thanks to SaraBean from teh 3FatChicksOnADiet Forum for the inspiration.
