9.29.2014
9.22.2014
IP English Muffin
Ingredients:
1 Pkg IP Crepe Mix
1/2 tsp baking powder
1/2 tbsp Olive Oil
1 dash salt
1 oz skim milk (approx 2 tbsp)
4-6 tbsp water (enough to make thick but pourable batter)
1 Pkg IP Crepe Mix
1/2 tsp baking powder
1/2 tbsp Olive Oil
1 dash salt
1 oz skim milk (approx 2 tbsp)
4-6 tbsp water (enough to make thick but pourable batter)
Directions:
Whisk together dry ingredients
Add oil and mix until it forms crumbles
Add milk and mix well (becomes a doughy batter at this point)
Add enough water so that it’s thick but able to be poured
Whisk together dry ingredients
Add oil and mix until it forms crumbles
Add milk and mix well (becomes a doughy batter at this point)
Add enough water so that it’s thick but able to be poured
Let sit a few minutes to thicken
Spray a non-stick pan with pam and spray inside your muffin rings
Put your pan with muffin rings on the stove and get it nice and hot, then pour your batter in to the ring. You do not need to fill them more than half way. This will make bottoms nice and crisp.
Once it has cooked and has a golden bottom (cooked on medium heat for approx 3 minutes) then flip over (ring mold included) and cook the other side for 3-4 minutes.
Let it cook on a cooling rack
9.16.2014
9.03.2014
vanilla cookies
Vanilla Cookies
1 Packet of Ideal
Protein Crispy Cereal (crushed)
1 Packet of Ideal Protein Vanilla Drink Mix--Do not use Vanilla Pudding or the Vanilla Pre--Made. This recipe is for the Vanilla Drink Mix. You can try the recipe with the Chocolate Drink Mix, and the Cappuccino Drink Mix. Remember, not pre-mades and not puddings for this recipe.
2 Egg whites
1/2 cup water
1 teaspoon of baking powder
2 teaspoons of olive oil
1 teaspoon Torani Sugar Free Salted Caramel Syrup (made with Splenda). If you do not have this, use an extract you like with an optional packet of Splenda
Optional Cinnamon for top
Procedure:
This is so simple. Combine all ingredients in a bowl. Wait a few minutes for the baking powder to make batter thicker.
Equally divide in 12 portions. I use a Wilton Whoopie Pie Pan, sprayed with Pam, which I purchased at Bed, Bath, and Beyond. Bake in a preheated 350 oven for 12 to 15 minutes. Remove from pan to cool and enjoy 6 cookies which equals one product. If you prefer, you can bake a cake from this batter as well--350 degrees for approximately 14 minutes.
1 Packet of Ideal Protein Vanilla Drink Mix--Do not use Vanilla Pudding or the Vanilla Pre--Made. This recipe is for the Vanilla Drink Mix. You can try the recipe with the Chocolate Drink Mix, and the Cappuccino Drink Mix. Remember, not pre-mades and not puddings for this recipe.
2 Egg whites
1/2 cup water
1 teaspoon of baking powder
2 teaspoons of olive oil
1 teaspoon Torani Sugar Free Salted Caramel Syrup (made with Splenda). If you do not have this, use an extract you like with an optional packet of Splenda
Optional Cinnamon for top
Procedure:
This is so simple. Combine all ingredients in a bowl. Wait a few minutes for the baking powder to make batter thicker.
Equally divide in 12 portions. I use a Wilton Whoopie Pie Pan, sprayed with Pam, which I purchased at Bed, Bath, and Beyond. Bake in a preheated 350 oven for 12 to 15 minutes. Remove from pan to cool and enjoy 6 cookies which equals one product. If you prefer, you can bake a cake from this batter as well--350 degrees for approximately 14 minutes.
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