Banana Bread

1 package IP cereal flakes (crushed)

1 package IP Banana Pudding
2 egg whites
1 tablespoon splenda / stevia
4 teaspoons grape seed/olive oil
1 teaspoon baking powder
3 tablespoons water
1 tsp caramel extract

-Preheat oven to 350 degrees
-Spray loaf pans
-Crush cereal flakes
-In a medium bowl mix egg, sweetener, oil and baking powder and extract. Add in banana pudding and cereal flakes. Slowly add water.
-spoon into loaf pan
-Bake 12-15 minutes.
1 serving is 1\2 a loaf.

Ideal Protein Potato Rolls

 

 

1 pack of Ideal Protein Potato Puree

2 egg whites

1/2 tsp baking powder

1/8 tsp baking soda

1/4 tsp dried rosemary

1/4 tsp garlic

Olive oil spray

 

Instructions

 

Preheat oven to 350 degrees.

Whip egg whites until bubbly

Mix all other ingredients in with the whipped egg whites.

Spray 5 muffin tin slots with olive oil spray and pour mixture about 1/2 of the way full.

Bake in the oven for 8-10 minutes.

Chocolate Cookies 

   
1 chocolate drink IP pack
1 egg
1 tbs olive oil or grape seed oil
1/2 tsp of baking powder
1/2 tsp baking soda
1 Tbs of walden farms chocolate syrup
1 Tbs of vanilla extract
Pinch of salt

Preheat oven to 400 degrees, mix all ingredients to make a smooth mixture. Line a small baking sheet with parchment paper and place spoonfuls of mixture on the sheet.
Bake for 15-17 minutes.