10.21.2013

BACON RANCH CHICKEN OVER BROCCOLI

 

 
 

Ingredients:

 
- 8 ounces of cubed and cooked chicken (cook in skillet with olive oil)
-1/2 cup Walden Farms Bacon Ranch
-1 packet of Ideal Protein Sea Salt and Vinegar chips (crushed)
-Lemon juice and Cumin to taste
- 2 cups broccoli
 

Directions:

 
- In a bowl, mix cooked chicken, Walden Farms Bacon Ranch, cumin and lemon juice.
 
-Place broccoli in baking dish and pour chicken mixture over the top. Sprinkle with crushed Ideal Protein Sea Salt and Vinegar Chips and drizzle with more WF Bacon Ranch, if desired.
 
-Bake in oven for 30-40 mins at 350*
 
 

10.15.2013

MEATLOAF SKILLET

ACCIDENTAL MEATLOAF SKILLET OVER CAULIFLOWER MASH

 
 
 
 
One day, I was making meatloaf and cauliflower mashed potatoes for my husband and I, I realized our oven was not working properly. I already had my meatloaf mixture mixed up and didn't know what to do! I had to cook it somehow, so I decided to cook it all up in a skillet. After it was cooked, I put the meat over the cauliflower mashed potatoes, and oh my yum! I ended up with a VERY easy, yet delicious meal! We now eat this meal regularly at our house.  
 

Ingredients:

- 1 pound ground burger
-1 egg, beaten
- 1/4 cup reduced sugar ketchup
-2 Tbls Worcestershire Sauce
- 2 teas Splenda or Stevia
- 1 Ideal Protein Potato Puree Packet
-1 Tbls mustard
- Sea Salt and Pepper to taste
 

Directions:

 
Mix all ingredients in a bowl. Cook in a skillet as if you are browning burger. Cook until meat is fully cooked. Serve over cauliflower mashed "potatoes."
 

Cauliflower Mashed "Potatoes"

-Steam 1 bag of frozen cauliflower or fresh cauliflower. (When I am in a hurry I empty a bag of frozen cauliflower in a bowl, add 1 tbls water, cover with saran wrap and heat in the microwave for 7 minutes)
-When cauliflower is soft, put in blender or food processor with 1 ounce skim milk, 2 teas olive oil, sea salt, and pepper. Blend until the consistency of mashed potatoes.
 
Makes two servings.