IP English Muffin

Ingredients:
1 Pkg IP Crepe Mix
1/2 tsp baking powder
1/2 tbsp Olive Oil
1 dash salt
1 oz skim milk (approx 2 tbsp)
4-6 tbsp water (enough to make thick but pourable batter)

Directions:
Whisk together dry ingredients
Add oil and mix until it forms crumbles
Add milk and mix well (becomes a doughy batter at this point)
Add enough water so that it’s thick but able to be poured

Let sit a few minutes to thicken

Spray a non-stick pan with pam and spray inside your muffin rings

Put your pan with muffin rings on the stove and get it nice and hot, then pour your batter in to the ring.  You do not need to fill them more than half way.  This will make bottoms nice and crisp.

Once it has cooked and has a golden bottom (cooked on medium heat for approx 3 minutes) then flip over (ring mold included) and cook the other side for 3-4 minutes.

Let it cook on a cooling rack

Potato Rolls

Potato Rolls

1 pkg Ideal Protein Potato Puree
2 Egg Whites
1/2 tsp Baking Powder
1/8 tsp Baking Soda
I Can't believe it's Not Butter Spray
1 pinch sage
1 pinch garlic
1 pinch sea salt
1 pinch thyme
1 pinch chives

Preheat Oven to 400 degrees

Whisk egg whites until foamy but not stiff
Add all other ingredients and mix until combined.
Spray cupcake pan with non-stick spray.
Fill each hole to about 1/2 full.
Spray top with butter spray.
Bake for 9-10 minutes.

Ideal Protein Pancakes with Crispy Cereal

Pancakes with Ideal Protein Crispy Cereal

Ingredients: 

 

1 pack IP Crispy Cereal crushed into small pieces.
2 egg whites
1/4 tsp baking powder
1/4 tsp vanilla
 

Directions: 

Beat together in small bowl the following:
2 egg whites
1/4 tsp vanilla
Add in to cereal pkg the following:
1/4 tsp baking powder


Mix dry ingredients and then add egg whites.
Best cooked on a non-stick electric pan.
Add your Ideal Protein or Walden Farms syrup.