CHICKEN & VEGETABLE MEDLEY

INGREDIENTS

• 7 oz chicken, diced
• 1 cup asparagus, blanched & chopped
• 1/2 cup bell peppers, finely sliced
• 1/2 cup mushrooms, sliced
• 1 rosemary stem
• 1 garlic clove, minced
• 1 Tbsp oregano
• 1/4 tsp grape seed oil
• sea salt & pepper, to taste
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DIRECTIONS

In a hot non-stick pan with grape seed oil, add chicken; let sear. 

Then, add mushrooms and sauté for a minute or two. 

Now, add bell peppers and garlic; let cook for a couple of minutes. 

When the chicken is almost cooked, reduce heat.  Add rosemary stem and oregano. 

Just before serving, add asparagus to reheat. 

Ready to serve! 

BACON RANCH CHICKEN OVER BROCCOLI

 

 

 

Ingredients:

 

- 8 ounces of cubed and cooked chicken (cook in skillet with olive oil)

-1/2 cup Walden Farms Bacon Ranch

-1 packet of Ideal Protein Sea Salt and Vinegar chips (crushed)

-Lemon juice and Cumin to taste

- 2 cups broccoli

 

Directions:

 

- In a bowl, mix cooked chicken, Walden Farms Bacon Ranch, cumin and lemon juice.

 

-Place broccoli in baking dish and pour chicken mixture over the top. Sprinkle with crushed Ideal Protein Sea Salt and Vinegar Chips and drizzle with more WF Bacon Ranch, if desired.

 

-Bake in oven for 30-40 mins at 350*

 

 

MEATLOAF SKILLET

ACCIDENTAL MEATLOAF SKILLET OVER CAULIFLOWER MASH

 

 

 

 

One day, I was making meatloaf and cauliflower mashed potatoes for my husband and I, I realized our oven was not working properly. I already had my meatloaf mixture mixed up and didn't know what to do! I had to cook it somehow, so I decided to cook it all up in a skillet. After it was cooked, I put the meat over the cauliflower mashed potatoes, and oh my yum! I ended up with a VERY easy, yet delicious meal! We now eat this meal regularly at our house.  

 

Ingredients:

- 1 pound ground burger

-1 egg, beaten

- 1/4 cup reduced sugar ketchup

-2 Tbls Worcestershire Sauce

- 2 teas Splenda or Stevia

- 1 Ideal Protein Potato Puree Packet

-1 Tbls mustard

- Sea Salt and Pepper to taste

 

Directions:

 

Mix all ingredients in a bowl. Cook in a skillet as if you are browning burger. Cook until meat is fully cooked. Serve over cauliflower mashed "potatoes."

 

Cauliflower Mashed "Potatoes"

-Steam 1 bag of frozen cauliflower or fresh cauliflower. (When I am in a hurry I empty a bag of frozen cauliflower in a bowl, add 1 tbls water, cover with saran wrap and heat in the microwave for 7 minutes)

-When cauliflower is soft, put in blender or food processor with 1 ounce skim milk, 2 teas olive oil, sea salt, and pepper. Blend until the consistency of mashed potatoes.

 

Makes two servings.

 

 

 

 

 

 

 



MONTIE'S CHILI RECIPE

MONTIE'S CHILI

Ingredients:

-1 lb hamburger

-2 cups diced tomato

-1 cup Anaheim chili, cleaned and diced

-1 cup bell pepper, diced

-1 Tbls Splenda

-1 Tbls Louisiana Hot Sauce

-1 Tbls Worcestershire Sauce

1/2-1 Cup Water

-Optional: Leeks or green onion

 

Tip: Use as much or little Splenda, hot sauce, and worcestershire sauce as your tastes desire.

 

Directions:

Brown hamburger in a chili pot, add all other ingredients and let simmer for approximately 45 minutes.

 

This makes 2 servings (includes your 8 ounces of meat and 2 cups of veggies for your dinner meal). Also, remember this meal will count as picking off of the occasional list!

STUFFED PORK CHOP

SWEET STUFFED PORK CHOPS

 

Ingredients:

-2 thick pork chops, with a "pocket" cut through the middle

 

Stuffing:

-1/2 of 1 zucchini, diced

-1 leek, diced

-1 rib celery, diced

(Any other veggies that you want to add, diced very small. I actually use my food processor)

- 2 teas Olive Oil

- 1 Ideal Protein Maple Oatmeal Packet

 

Topping:

-2 teas Olive Oil

-1 Tbls Soy Sauce

- 2 Tbls Walden Farms Pancake Syrup

- 2 teas Lemon Juice

 

Directions:

Heat oil over medium. Add diced veggies and sauté until tender.  While veggies are cooking mix all topping ingredients together in a small bowl and set aside. Once veggies are cooked, add DRY packet of Ideal Protein Maple Oatmeal and mix until oatmeal is moistened by veggies and oil.

 

Stuff pork chops with stuffing and place in a glass baking dish. Pour topping over pork chops. Cook at 375 until pork is cooked all the way through and no longer pink.

 

Serve with cauliflower mashed potatoes. YUM!