What?! We can have country style gravy?!

Country Style Gravy

By Jo Anna Day

 

1 Head of cauliflower, chopped

1 Packet Ideal Protein Chicken Soup Mix

Sea Salt and pepper to taste

1 Tbls Olive Oil

Reserve 1 cup of water from boiling cauliflower

 

Directions:

-Boil 1 head of chopped cauliflower until tender. (Reserve 1 cup of liquid from boiling.)

- Place all ingredients in blender and puree until smooth.

 

Pour gravy over your choice of meat, eggs, or rutabaga hash browns!

 

MONTIE'S CHILI RECIPE

MONTIE'S CHILI

Ingredients:

-1 lb hamburger

-2 cups diced tomato

-1 cup Anaheim chili, cleaned and diced

-1 cup bell pepper, diced

-1 Tbls Splenda

-1 Tbls Louisiana Hot Sauce

-1 Tbls Worcestershire Sauce

1/2-1 Cup Water

-Optional: Leeks or green onion

 

Tip: Use as much or little Splenda, hot sauce, and worcestershire sauce as your tastes desire.

 

Directions:

Brown hamburger in a chili pot, add all other ingredients and let simmer for approximately 45 minutes.

 

This makes 2 servings (includes your 8 ounces of meat and 2 cups of veggies for your dinner meal). Also, remember this meal will count as picking off of the occasional list!

Edna's Caramel Apple Tea

Looking for something sweet and satisfying? One of our dedicated clients came up with this recipe that is amazing, and it is perfect for the fall weather that is upon us!

 

 

Steep Cinnamon Apple Spice Tea,then add ~1 Tbls Walden Farms Caramel Syrup, Stir, and ENJOY THIS YUMMY TREAT!

 

STUFFED PORK CHOP

SWEET STUFFED PORK CHOPS

 

Ingredients:

-2 thick pork chops, with a "pocket" cut through the middle

 

Stuffing:

-1/2 of 1 zucchini, diced

-1 leek, diced

-1 rib celery, diced

(Any other veggies that you want to add, diced very small. I actually use my food processor)

- 2 teas Olive Oil

- 1 Ideal Protein Maple Oatmeal Packet

 

Topping:

-2 teas Olive Oil

-1 Tbls Soy Sauce

- 2 Tbls Walden Farms Pancake Syrup

- 2 teas Lemon Juice

 

Directions:

Heat oil over medium. Add diced veggies and sauté until tender.  While veggies are cooking mix all topping ingredients together in a small bowl and set aside. Once veggies are cooked, add DRY packet of Ideal Protein Maple Oatmeal and mix until oatmeal is moistened by veggies and oil.

 

Stuff pork chops with stuffing and place in a glass baking dish. Pour topping over pork chops. Cook at 375 until pork is cooked all the way through and no longer pink.

 

Serve with cauliflower mashed potatoes. YUM!

 

 



Brownies!

Choco-Chocolate Brownies

By Tonya Hill

 

Ingredients:

-3 eggs beaten slightly

- 1 Tbls Olive oil

-2 Tbls Splenda

-1/4 C. Walden Farms Chocolate Syrup

-4 Milk or Dark Chocolate Pudding Ideal Protein Packets

-2 Ideal Protein Chocolate Pancake Packets

-3 teas baking powder

-1/2-1 Cup Water

-1/2 teas Sea Salt

-OPTIONAL: Can also add 1 cup of shredded zucchini for moisture and to get your veggies in!

 

Mix all ingredients together adding water and Ideal Protein packets last, add water until mixture is like cake batter. Once thoroughly mixed, spread into an olive oil sprayed 9x13 pan. Bake at 350* for approximately 45 minutes, or until a toothpick inserted comes out clean.