*~Strawberry Dessert~*

 

Strawberry Dessert


-2 Ideal Protein Strawberry Pudding Packets
-1 Ideal Protein Crepe/Pancake Packet
-½ cup of egg whites
-1 teas extract (I like to use orange and/or vanilla, but you can use any flavor)
-1 teaspoon baking powder
-¼ Cup of WF Strawberry Syrup
-1 Tablespoon Cinnamon
-1/8 teas Sea Salt
-2 Tablespoons Olive Oil
-1/2 cup of water




Directions:
Beat egg whites until frothy. Add all other ingredients, adding water very last.
Mix until smooth. Pour into a sprayed 8x8 cake pan. Bake at 350degrees for 20-30 minutes.

Top dessert with a Walden Farms Syrup or Fruit Spread.

*Any Ideal Protein Pudding flavor can be used in this recipe. *
*Chocolate Pudding with shredded zucchini and WF Chocolate Syrup
*Blueberry Pudding with WF Blueberry Syrup
*Lemon Pudding with WF Raspberry Fruit Spread

Miranda's Mango Green Drink

Ingredients:

1/2 -1 Cucumber peeled and chopped up

1 Large handful of fresh spinach

1 Ideal Protein Premade Mango Drink

Directions:

Place all ingredients in a blender and blend until smooth.

Enjoy! Doesn't get much easier than drinking your vegetables!

Oven Roasted Vegetables

Phases 1-4
1 medium zucchini, sliced
1 medium green pepper, diced
1 pound fresh asparagus, cut into pieces
Fresh mushrooms
3 Tablespoons olive oil
Sea Salt and pepper, or other seasonings

Heat oven to 450 degrees.  Place all ingredients in a bowl with a lid; toss to coat.  Place vegetables in a large roasting pan in a single layer.  Bake for 30 minutes, stirring occasionally until veggies are lightly browned and tender.

2 cup servings:

170 calories
5 grams protein
15 grams carbohydrates