Potato Rolls

Potato Rolls

1 pkg Ideal Protein Potato Puree
2 Egg Whites
1/2 tsp Baking Powder
1/8 tsp Baking Soda
I Can't believe it's Not Butter Spray
1 pinch sage
1 pinch garlic
1 pinch sea salt
1 pinch thyme
1 pinch chives

Preheat Oven to 400 degrees

Whisk egg whites until foamy but not stiff
Add all other ingredients and mix until combined.
Spray cupcake pan with non-stick spray.
Fill each hole to about 1/2 full.
Spray top with butter spray.
Bake for 9-10 minutes.

Lemon Muffins

 

1 package IP crispy cereal (crushed)

1 package IP lemon pudding
2 egg whites

1 tsp. poppy seeds

1 tablespoon splenda / stevia
4 teaspoons grape seed/olive oil
1 teaspoon baking powder
3 tablespoons water

-Preheat oven to 350 degrees

-Spray muffin tin
-Crush crispy cereal
-In a medium bowl mix egg, sweetener, oil and baking powder. Add in lemon pudding and crispy cereal. Slowly add water.
-spoon into pans (makes 5-6 regular muffins)
-Bake 10-12 minutes.
-1 IP serving is 1\2 a batch

 

Strawberry Oatmeal Muffins

1 egg

1/2 teas baking powder

Pinch of sea salt

1/2 teas vanilla

1 Cup + 3 Tablespoons of water

1 Ideal Protein Packet Strawberry Pudding

1 Ideal Protein Packet Maple Oatmeal.

Mix all ingredients very well until smooth. Fill muffin pan cups (spray with non-stick cooking spray first) ¾ of the way full with muffin batter. Bake in oven at 350 degrees for 20 mins. Makes 6 Muffins.

**Recipes to watch for in June: “Apple”sauce, Grilled Spicy Shrimp, and IP friendly hamburgers (with a  bun!)**