Italian Cream Soda
Luxurious Vanilla Italian Cream Soda recipe. Mix the first three ingredients in a tall glass. Add enough ice to fill the glass.
4 Ingredients: 1 tsp. pure vanilla
1 Ideal Protein pre-made vanilla drink
1 cup club soda
Ice
Thanks to nutrition.com
4.28.2014
4.22.2014
4.14.2014
OREGANO GREEN BEANS
Ingredients
2 cups chopped onion
2 tablespoons olive oil
1 garlic clove, minced
1 pound fresh green beans, trimmed
1 (14 1/2-oz.) can diced tomatoes, drained
1/2 cup vegetable or low-sodium chicken broth
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh parsley
3/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh lemon juice
1/2 cup crumbled feta cheese
Preparation
1. Sauté onion in hot oil in a Dutch oven over medium heat 8 minutes or until tender. Add garlic; cook, stirring often, 4 minutes or until garlic is tender and golden brown. Add beans and next 6 ingredients; bring to a boil. Reduce heat to low; cover and simmer 10 minutes or until beans are tender. Stir in lemon juice. Transfer to a serving dish; sprinkle with feta. Serve with a slotted spoon.
Cat Cora, Southern Living
APRIL 2010
Ingredients
2 cups chopped onion
2 tablespoons olive oil
1 garlic clove, minced
1 pound fresh green beans, trimmed
1 (14 1/2-oz.) can diced tomatoes, drained
1/2 cup vegetable or low-sodium chicken broth
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh parsley
3/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh lemon juice
1/2 cup crumbled feta cheese
Preparation
1. Sauté onion in hot oil in a Dutch oven over medium heat 8 minutes or until tender. Add garlic; cook, stirring often, 4 minutes or until garlic is tender and golden brown. Add beans and next 6 ingredients; bring to a boil. Reduce heat to low; cover and simmer 10 minutes or until beans are tender. Stir in lemon juice. Transfer to a serving dish; sprinkle with feta. Serve with a slotted spoon.
Cat Cora, Southern Living
APRIL 2010
4.09.2014
Ideal Protein Pancakes with Crispy Cereal
Pancakes with Ideal Protein Crispy Cereal
Ingredients:
2 egg whites
1/4 tsp baking powder
1/4 tsp vanilla
Directions:
Beat together in small bowl the following:
2 egg whites
1/4 tsp vanilla
Add in to cereal pkg the following:
1/4 tsp baking powder
Mix dry ingredients and then add egg whites.
Best cooked on a non-stick electric pan.
Add your Ideal Protein or Walden Farms syrup.
2 egg whites
1/4 tsp vanilla
Add in to cereal pkg the following:
1/4 tsp baking powder
Mix dry ingredients and then add egg whites.
Best cooked on a non-stick electric pan.
Add your Ideal Protein or Walden Farms syrup.
3.25.2014
Mushroom Stuffed Chicken Breast (Great for all phases)
INGREDIENTS- chicken breast (butterflied)
- ½ tablespoon paprika
- 1 teaspoon white pepper
- ½ tablespoon olive oil
- ½ cup spinach (wilted)
- ½ cup mushrooms (sautéed)
- 2oz Walden Farms Tomato Basil Sauce
- 1 pinch salt to taste
1.Season chicken with paprika, salt, and white pepper. Place spinach, and mushrooms onto chicken breast and roll. Bake in 300˚ oven until the internal temperature reaches 155˚. Serve with WF Tomato Basil Sauce.
Andover Diet Center
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