Phase 1 Pizza Recipe

BBQ CHICKEN AND TURKEY BACON PIZZA

Copyright Tonya Hill January 2013

Crust Ingredients:

-1 Egg White (beaten slightly)

-1 teas Olive Oil

-1 teas Minced Garlic

-¼ teas Baking Powder

-1/8 teas Baking Soda

-1 packet of Stevia/Splenda

-½ teas Oregano

-½ teas Italian Seasoning

-1 packet IDEAL PROTEIN Potato Puree

-1 packet IDEAL PROTEIN Vegetable Chili

-½ cup of water

 

 

Toppings:

-WALDEN FARMS Hickory Smoked BBQ Sauce

-2 Chicken breasts boiled and shredded

-4 Pieces of turkey bacon (cooked and chopped)

-Sliced bell peppers and mushrooms( and any other select vegetables that you would like to add) sautéed in grape seed extract oil

-Raw onion

 

Directions:

Preheat oven to 375 degrees.

Mix all crust ingredients in a bowl until thoroughly mixed.

Pour and spread out 2 different crusts onto a sprayed cookie sheet.

Bake in oven for 10 minutes.

While crusts are baking, toss shredded chicken with 1 cup of WF Hickory BBQ sauce.

Remove crusts from oven and add ½ of the toppings to each pizza (except the onion). Place back in the oven and broil on high for approximately 3-5 minutes (watch to make sure it doesn’t burn!)

Take out of oven, add onion, slice with a pizza cutter and ENJOY!

 

Makes 2 servings.  Each serving contains 8 Net Carbohydrates

We are bringing Ideal Protein to Carbon County!!!

 

We will have a full Ideal Protein Clinic in Saratoga that will be available to everyone in Carbon County at the start of 2013. To kick off our new clinic, we are having 2 FREE educational seminars that are available to anyone interested in starting the diet or learning what Ideal Protein is all about. Samples and refreshments will be served.

Rawlins

 

January 9th at 7:00pm

Rawlins Hampton Inn

 

Saratoga

 

January 16th at 7:00pm

Riviera Lodge in Saratoga

 

Seats are limited, so please email or call our Laramie office to reserve your seat today!

 

307-742-6840
accc807@bresnan.net

 

 

Kaliegh's Shrimp Fried Cauliflower

Ingredients

2 cups Cauliflower Rice (Ground up in food processor)
½ cup select veggies
1 egg
3 oz. cooked shrimp w/out tail
3-4 Tbsp olive oil
Garlic power
Real Salt
Ground Pepper
Light Soy Sauce

Directions:
Heat olive oil in a skillet on medium. When oil is warm, add cauliflower. Sautee until cauliflower is golden brown in color. Slightly beat egg and add to cauliflower, and cook until egg is done. Add select vegetables and cooked shrimp.  Add seasons and soy sauce to your liking. ENJOY!

Wildberry Muffins

Wildberry Muffins

Copyright Tonya Hill November 2012

 Ingredients:

-1 Package of Ideal Protein Crispy Cereal

- 1 Package of Ideal Protein Wildberry Yogurt Drink Mix

- 2 Egg Whites, beaten slightly

- ½ Teaspoon Ground Cinnamon

- 1 Tablespoon Splenda/Stevia

- 4 Teaspoons Olive Oil

- 1 Teas of Baking Powder

- 3 Tablespoons of Water

Directions:

-          Preheat oven to 350°F. Spray a standard sized muffin tin with olive oil spray.

-          Before opening packet, crush IP Crispy Cereal until fine (powder consistency.)

-          In a medium bowl, mix beaten eggs, ground cinnamon, Splenda/Stevia, olive oil, and baking powder. Once mixed, add in Wildberry Yogurt and Crispy Cereal. Slowly mix in water.

-          Spoon mixed-up batter into muffin tins. (Makes 5 muffins.) If there are empty muffin cups in your tin, fill ¼ of the way with water to allow other muffins to bake evenly.

-          Bake muffins for 10-12 minutes or until toothpick inserted comes out clean.

Makes 5 muffins

Carbohydrates per muffin: 3.2g

Dietary Fiber per muffin: 0.1g

Calories per muffin: 84

Total Fat per muffin: 3.8g



Need a New Idea to Change Up Your Vegetable Routine?

Cauliflower “Oatmeal”

Copyright Tonya Hill October 2012

Ingredients:
-1 ½ Cups Cauliflower Rice (Cauliflower ground up in a blender or food processor)
-4-5 Tablespoons of unsweetened almond milk
-1-2 Tablespoons of WALDEN FARMS Maple Pancake Syrup
-1 teaspoon of cinnamon
Directions:
-Place cauliflower rice in a microwaveable bowl and cover with saran wrap and microwave for 3 minutes.
-Remove saran wrap and stir in remaining ingredients. Place bowl back in the microwave UNCOVERED and microwave for 1 more minute. Stir and enjoy a hot cereal for breakfast while getting in your vegetables!!

 

 

Please join us for an Ideal Protein Weight loss program seminar!

 

Come learn about our medically designed weight loss method, taste some Ideal Protein products, and talk with people who have experienced the program first hand.  

 

DATE: October 4th

TIME: 7:00 PM

ADDRESS: University of Wyoming Alumni House

214 S 14th St.

Laramie, Wyoming

 

Attend the seminar and receive HALF OFF of your initial consultation fee, and receive a free Ideal Protein gift for attending.

 

PLEASE RESERVE YOUR SEAT TODAY!

307-742-6840

accc807@bresnan.net

 

 

 

 

 

 

Shake it up in August!

Summer is unfortunately nearing its end. School is starting soon, hunting season and football season are upon us, and not to any surprise, our life schedules will continue to change and be busy for one reason or another. As we all know, life doesn’t slow down for us and we always seem to have SOMETHING going on. Unfortunately we can’t make the world around us stop so that we can focus on becoming healthier individuals, so we have to learn to make adjustments and make taking care of ourselves a priority. Sometimes it’s easy to forget that YOU DESERVE IT!  We can make as many excuses possible to eat that piece of wedding cake, sneak a bite of your kids’ french fries on the way to their baseball game, or to skip your meals all together because work is running you ragged, but there isn’t an excuse in the world that is acceptable to say that your health isn’t important. It’s time that you make YOU a priority in your life. When you become overwhelmed, step back, take a break, and think about what is important to you. Is getting a temporary satisfaction from wedding cake more important or is being healthy and active for the rest of your life more important? We all give into temptation at times, but we must not sabotage ourselves if we make a mistake. We must get back in the saddle and keep giving it our best, because this journey is worth the ride. I would like to congratulate all of you that have reached your goals this month; you are an inspiration to us all. I would also like to welcome all of you that are new and returning to the program. I wish you all the motivation and determination to being successful in reaching your goals.

-Tonya 

Buffalo and Bleu Cheese Chicken Burgers

Ingredients:

-1 lb Ground Chicken

-1 Ideal Protein Salt and Vinegar Ridges Packet crushed up

-2 egg whites

-1/8 cup Frank’s Red Hot Sauce

-1/8 cup Walden Farms Bleu Cheese Dressing

- 5 Large Leaves of Romaine Lettuce

Topping:

-½ of a white onion

-½ of a cucumber

-3 ribs of celery

- 2 Tablespoons Walden Farms Bleu Cheese Dressing

Directions:

-In a large bowl mix ground chicken, Franks Red Hot, Bleu Cheese, Egg whites, and the crushed salt and vinegar ridges. Once all ingredients are mixed, make into hamburger patties. Mixture should make approximately 5 patties. Grill patties on the grill or in a skillet on the stove. While burgers are grilling, place all of the topping ingredients in a food processor and “pulse” 5 or 6 times. Once burgers are fully cooked, add topping mixture, wrap burgers in romaine leaf, and ENJOY!

Unrestricted Dark Chocolate and Raspberry Chewy Cookies

Ingredients:

-1 Egg White

-2 Tbls Walden Farms Raspberry Fruit Spread

-1 Tbls Earth Balance Organic Coconut Spread

-1/2 Tbls Unsweetened Almond Milk

-1 teas olive oil

-1 teas stevia or splenda

-1 teas baking powder

-1/8 teas baking soda

-1 packet of Ideal Protein Dark Chocolate Pudding Mix

Directions:

Preheat oven to 375 degrees.

Place all ingredients except the pudding mix in a bowl and mix with a hand mixer until fruit spread and coconut spread are chopped up. Once all ingredients are mixed well, slowly add in Dark Chocolate Pudding mix, and make sure to keep scraping the sides of the bowl. When pudding is completely mixed in, drop batter with a spoon on a cookie sheet that has been sprayed with olive oil spray. The batter should make approximately 5 cookies. Bake in the oven for 8-10 minutes. This makes for a nice treat that you can enjoy without worrying about it being restricted.