This yummy recipe was submitted by a motivated dieter in Canada. Thank you Stefanie!

Shepherd's Pie:

1. Cook one whole cauliflower until soft enough to mash.
2. Make 1 package of your favorite Ideal Protein soup with only 100 ml of water.
3. Pour soup over cauliflower and blend or mash really well. Set aside.
4. In a skillet, brown 1 lb. of lean ground Turkey or beef. Add the following:
3 garlic cloves
1/2 cup of leeks
1/2 tsp sea salt
1 tsp rosemary
1 small, fresh tomato – diced
5. Cook turkey or beef mixture until brown.
6. Place turkey or beef mixture in the bottom of a baking pan or a casserole dish and press down firmly.
7. Place cauliflower mixture on top of the turkey or beef mixture and press down firmly.
8. Bake in the oven for 20 minutes

Phase 1 Pizza Recipe

BBQ CHICKEN AND TURKEY BACON PIZZA

Copyright Tonya Hill January 2013

Crust Ingredients:

-1 Egg White (beaten slightly)

-1 teas Olive Oil

-1 teas Minced Garlic

-¼ teas Baking Powder

-1/8 teas Baking Soda

-1 packet of Stevia/Splenda

-½ teas Oregano

-½ teas Italian Seasoning

-1 packet IDEAL PROTEIN Potato Puree

-1 packet IDEAL PROTEIN Vegetable Chili

-½ cup of water

 

 

Toppings:

-WALDEN FARMS Hickory Smoked BBQ Sauce

-2 Chicken breasts boiled and shredded

-4 Pieces of turkey bacon (cooked and chopped)

-Sliced bell peppers and mushrooms( and any other select vegetables that you would like to add) sautéed in grape seed extract oil

-Raw onion

 

Directions:

Preheat oven to 375 degrees.

Mix all crust ingredients in a bowl until thoroughly mixed.

Pour and spread out 2 different crusts onto a sprayed cookie sheet.

Bake in oven for 10 minutes.

While crusts are baking, toss shredded chicken with 1 cup of WF Hickory BBQ sauce.

Remove crusts from oven and add ½ of the toppings to each pizza (except the onion). Place back in the oven and broil on high for approximately 3-5 minutes (watch to make sure it doesn’t burn!)

Take out of oven, add onion, slice with a pizza cutter and ENJOY!

 

Makes 2 servings.  Each serving contains 8 Net Carbohydrates

We are bringing Ideal Protein to Carbon County!!!

 

We will have a full Ideal Protein Clinic in Saratoga that will be available to everyone in Carbon County at the start of 2013. To kick off our new clinic, we are having 2 FREE educational seminars that are available to anyone interested in starting the diet or learning what Ideal Protein is all about. Samples and refreshments will be served.

Rawlins

 

January 9th at 7:00pm

Rawlins Hampton Inn

 

Saratoga

 

January 16th at 7:00pm

Riviera Lodge in Saratoga

 

Seats are limited, so please email or call our Laramie office to reserve your seat today!

 

307-742-6840
accc807@bresnan.net

 

 

Kaliegh's Shrimp Fried Cauliflower

Ingredients

2 cups Cauliflower Rice (Ground up in food processor)
½ cup select veggies
1 egg
3 oz. cooked shrimp w/out tail
3-4 Tbsp olive oil
Garlic power
Real Salt
Ground Pepper
Light Soy Sauce

Directions:
Heat olive oil in a skillet on medium. When oil is warm, add cauliflower. Sautee until cauliflower is golden brown in color. Slightly beat egg and add to cauliflower, and cook until egg is done. Add select vegetables and cooked shrimp.  Add seasons and soy sauce to your liking. ENJOY!

Wildberry Muffins

Wildberry Muffins

Copyright Tonya Hill November 2012

 Ingredients:

-1 Package of Ideal Protein Crispy Cereal

- 1 Package of Ideal Protein Wildberry Yogurt Drink Mix

- 2 Egg Whites, beaten slightly

- ½ Teaspoon Ground Cinnamon

- 1 Tablespoon Splenda/Stevia

- 4 Teaspoons Olive Oil

- 1 Teas of Baking Powder

- 3 Tablespoons of Water

Directions:

-          Preheat oven to 350°F. Spray a standard sized muffin tin with olive oil spray.

-          Before opening packet, crush IP Crispy Cereal until fine (powder consistency.)

-          In a medium bowl, mix beaten eggs, ground cinnamon, Splenda/Stevia, olive oil, and baking powder. Once mixed, add in Wildberry Yogurt and Crispy Cereal. Slowly mix in water.

-          Spoon mixed-up batter into muffin tins. (Makes 5 muffins.) If there are empty muffin cups in your tin, fill ¼ of the way with water to allow other muffins to bake evenly.

-          Bake muffins for 10-12 minutes or until toothpick inserted comes out clean.

Makes 5 muffins

Carbohydrates per muffin: 3.2g

Dietary Fiber per muffin: 0.1g

Calories per muffin: 84

Total Fat per muffin: 3.8g



Need a New Idea to Change Up Your Vegetable Routine?

Cauliflower “Oatmeal”

Copyright Tonya Hill October 2012

Ingredients:
-1 ½ Cups Cauliflower Rice (Cauliflower ground up in a blender or food processor)
-4-5 Tablespoons of unsweetened almond milk
-1-2 Tablespoons of WALDEN FARMS Maple Pancake Syrup
-1 teaspoon of cinnamon
Directions:
-Place cauliflower rice in a microwaveable bowl and cover with saran wrap and microwave for 3 minutes.
-Remove saran wrap and stir in remaining ingredients. Place bowl back in the microwave UNCOVERED and microwave for 1 more minute. Stir and enjoy a hot cereal for breakfast while getting in your vegetables!!

 

 

Please join us for an Ideal Protein Weight loss program seminar!

 

Come learn about our medically designed weight loss method, taste some Ideal Protein products, and talk with people who have experienced the program first hand.  

 

DATE: October 4th

TIME: 7:00 PM

ADDRESS: University of Wyoming Alumni House

214 S 14th St.

Laramie, Wyoming

 

Attend the seminar and receive HALF OFF of your initial consultation fee, and receive a free Ideal Protein gift for attending.

 

PLEASE RESERVE YOUR SEAT TODAY!

307-742-6840

accc807@bresnan.net