It’s that time
again…. the weather is cooling and leaves are turning. With the change of the seasons, I always find
that a warm drink soothes the soul.
Whether it’s a Latte, Chai, or just a simple steamer, there always seems
to be a source of comfort that comes… no matter our preference for a good
drink. It’s sometimes difficult to find a
replacement for a source of comfort that outlines and sometimes defines our
routines. Many of you have changed
habits to improve your health. With those
changes, we often sacrifice comfort foods.
Mind you, that doesn’t mean it’s forever….you can do anything
for a short period of time!
However, finding substitutes can
be difficult. I’m here to Shake it Up
and offer a wonderful replacement that I have recently discovered. A nice warm Chai is always a good way to
start your day, especially with the new chill in the air. Until now that has proven to be a challenge
for some of you as we have eliminated certain foods from your diet. It’s simple and will help you start your day
off right… or bring your day to a nice relaxing close. Enjoy
my friends!
In the mood for a dessert but still need to get your veggies in? This
fabulous treat can be served warm or chilled depending on your mood. Again I come to you with another wonderful
cauliflower recipe! As I experiment
daily to find different options and Shake it Up, this vegetable seems to exhibit
amazing flexibility in texture and taste.
It seems as though the uses are endless!
Yet again…another amazing discovery has emerged! It’s simple and takes less than 10 minutes to
prepare.
Watch for new ideas and recipes
coming up for the Holidays! Have a happy
fall!
Yours in Health,
Jenn
