1 Ideal Protein Vanilla Pre-made drink
1 tsp cinnamon
1 tsp nutmeg                               
2 Cinnamon Tea bags
4 oz hot water
2 tblsp Walden
Farms Caramel Syrup
Directions:
 Fill Ideal Protein shaker with 4 oz hot water.  Place two cinnamon tea bags in water and let
steep for approximately 5 minutes. 
Remove tea bags from shaker.  Add Walden Farms Caramel Syrup and spices to
hot tea concentrate.  Stir until well
mixed.  Add Ideal Protein Vanilla pre-made drink to tea mixture.   Stir until spices have dispersed evenly in
mixture.  Place shaker in microwave for 1
minute 30 seconds or until desired temperature is reached. Remove from microwave and enjoy!

